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Fitness/Wellness

NEW! LaBlast® Splash

Mondays 6:45-7:30 pm, Rec Center | Drop-In Class | STARTS SEPTEMBER 11

Dive into LaBlast Splash, the future of water fitness. This low impact, cardio-building format is a joint-friendly and outrageously fun water workout ideal for any age and ability.

Splash celebrates the beauty of true dance in the water! Learn the Disco, Jive, Viennese Waltz, Lindy Hop, and more through whole body movement both in and above the water. The easy-to-learn patterns and fully choreographed dances are set to music selections from all genres and eras. Ready to break from traditional aquatic disciplines? Make a Splash!

Yoga for All

Purchase a coupon at the front desk for these walk-in classe. Sign up not required.

Gentle Yoga

Wednesdays, 7:30-8:30 am, Rec Center
Set the tone for the rest of your day and find inner balance while you build strength and flexibility. This is a beginner-paced class with flowing sequences and emphasis on alignment, core stability and inner awareness. Modifications and chairs will be provided to accommodate all body types and abilities.

INTRO TO YOGA

Tuesdays, 5:30-6:30 pm, Rec West
This class is perfect for those who have never tried yoga, or for those who want to revisit the basics. Don't worry about missing a class -- each will be different and focused on the needs of beginners.

Yoga

Wednesdays, 9-10 am, Rec West
Begin with a warm-up, then transition to moderate intensity poses and finish with relaxation poses and breathing. This class is a great mid-week pick me up!

Have a Blast at Drop-In Classes!

See the full list of walk-in classes. Click here.

Beachbody® Live!

Mondays & Wednesdays, 9-10 am, Rec Center
A group-focused total-body strength and cardio class that incorporates principles from personal training and functional strength coaching. Each class incorporates a different variation from our certified instructor. All fitness level are welcome.

NEW! Anything Goes

Mondays, 6:30-7:30 pm | Wednesdays & Thursdays 5:30-6:30 pm | Rec Center
Do you get bored with a traditional work-out? If you like to change things up each time you work-out, this class is for you! Our certified instructors will run through various work-outs and formats. You never know what you're going to get -- except for working up a sweat!

Qigong

Thursdays, 9:30-10:20 am, Rec West
Qigong means “blood flow” and is synonymous with “moving Qi,” the circulating life force whose existence and properties are the basis of much Chinese philosophy and medicine. Qi postures and slow movements instantly improve blood flow, strengthen one’s pulse, and provide a tangible  “sensation of energy.” Practiced regularly, Qigong is said to have many health benefits that include improved sleep and pain relief.

Scheduling Conflicts? No Problem!

We all have busy schedules and sometimes our fitness routine gets put on the back burner. If you’re not able to commit for an entire session of a registered fitness class, or you’d just like to try out a class, then purchase a one-day walk-in ticket at our front desk. The one-day ticket is good for any sign-up class, and lets you enjoy the entire recreation center for the day of purchase. Cost: residents $5 & nonresidents $10.

About Our Fitness Programs

Wether you're getting started on a fitness program, or want to take your workouts up a notch, we have a fitness format that will help achieve your goals.

Our land and water fitness classes can help improve your overall fitness and well-being -- whether you enjoy the relaxation of Yoga or Tai Chi, prefer the cardio benefits of a cycling class, or want to make a splash with Aqua Boot Camp. Sign up for one of our fitness classes or try a drop-in classes where you pay by the session.

General Information

Our all co-ed classes offer the opportunity to exercise at your own pace. In fact, we highly encourage it! Classes are open to ages 16 and older and filled on a first-come, first-serve basis. Class size is determined by the space and equipment available and patron safety.

Fitness Links

Sign Up Classes - Browse & Register

Walk-In Classes

Fitness Room & Running Track

Wellness Program

Participants should present their ticket to the attendant. Before starting an exercise program, we recommend you consult a physician.

Walk-In Classes:
Daily Coupon

Taking a walk-in class is simple! Participants just stop by the front desk of the Recreation Center or Rec West to purchase a coupon that admits them to class. Present your Complete Pass, Driver's License or Resident Card to get the discounted Complete Pass or Resident price.

Walk-in Classes:
Coupon Books

Coupon books for fitness classes eliminate the need to purchase a coupon before each class. The non-refundable book of 15 tickets can be purchased at the front desk. Remember to bring your pass and proof of residency for a discount!

Daily Coupon
(Good for one class)

Coupon Books
(15 Coupons per book)

Supersize Coupon Books
(45 Coupons per book)

$2.50 Complete Pass Holder
$3.00 Resident
$4.00 Non Resident

$34 Complete Pass Holder
$41 Resident
$56 Non Resident

$94 Complete Pass Holder
$115 Resident
$160 Non Resident

Fitness Center

Personal Training

A program for one looking to train one-on-one with a certified fitness trainer. Each one-hour session is designed with one's personal fitness needs in mind. Sessions can be as consecutive as you wish. Please call 433-0130.

Personal Training Options
Call to Schedule an Appointment
1 Session $30 Complete Pass Holder $35 Resident $40 Non Resident
3 Sessions $74 Complete Pass Holder $89 Resident $98 Non Resident
5 Sessions $119 Complete Pass Holder $144 Resident $159 Non Resident

Fitness Center Orientation

A must for anyone starting a fitness program or not familiar with the equipment in our center. This orientation lasts approximately 60 minutes and will orientate one to the proper usage of each piece of strength and cardio fitness equipment housed in our center.
FREE
for complete pass holders.

Fitness Center Orientation Fees
Call to Schedule an Appointment
1 Session $25 Complete Pass Holder $30 Resident $35 Non Resident

Underage Usage

The Fitness Center is for ages 16 and up. Teens 14 & 15 years old may use the Fitness Center if they have an Underage Usage Card and are accompanied by a parent/guardian 18 years and older. Learn how to get a card here.

Private Personal Trainers

See our policy here.

 

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