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Fitness, Family & Fun Day

Fitness, Family & Fun Day

All ages are invited to a free Fitness, Family & Fun Day on Saturday, July 22, from 10 am to 2 pm on the Washington Township Recreation Campus, 895 Miamisburg-Centerville Rd.

Participants can watch demonstrations and sample a wide range of recreational options – from land and water fitness classes to pickleball, fencing, archery, tae kwon do and self-defense. The climbing wall will be open (belayers provided) and a bouncy house and play equipment set up for the preschool set, from toddler to age six.

Fitness, Family & Fun Day includes lunch by the Chicago Gyros & Dogs food truck, a preview of new Enliven fitness classes for all ages, and a range of informational booths, including Dayton Children’s Sports Medicine and Dayton Sports Medicine Institute & Athletic Workshop. Information will include injury prevention, concussion testing, and heat-related illness prevention. A number of community organizations also will be on hand – from the local library and park district to Up and Running and Synergy Family & Therapy Services.

“We’re bringing together a cross-section of programs so that people can experience what we’re offering, without the financial or time commitment,” said Recreation Director Mark Metzger. “If they try it and like it, they can sign up that day.”

Participants ages six and up can watch demonstrations in fencing, archery, tae kwon do and self-defense and then try it themselves. Pickleball demonstrations and participation take place every 15 minutes from 11 am to 1 pm. Besides an Enliven sample class for the entire family, fitness classes include TRX, Qigong, fitness with drum sticks, LaBlast®, and LaBlast® Splash in the pool. For additional information, contact WT Recreation at 433-0130.

Fitness, Family & Fun Day Demonstrations & Sample Classes

  • 10 - 10:30 am – LaBlast class at the Rec Center
    Suggested for Ages 9 & up
  • 10 - 11 am – TRX class at Rec West
    Suggested for ages 9 & up
  • 10 am - 2 pm – Bouncy House & Preschool Gym at the Rec Center
    For toddlers through 6 years
  • 10 am - 2 pm – Climbing Wall at the Rec Center
    For ages 7 & up
  • 10:30 - 11 am – LaBlast Line Dance class at the Rec Center
    Suggested for ages 9 & up
  • 11 am - 1 pm Fencing and Archery demo & class at Rec West
    For ages 6 & up
  • 11 am – 1 pm Pickleball demo & participation at the Rec Center
    For ages 11 & up
  • 11:15 am - noon – Enliven fitness class at Rec West
    For all ages
  • Noon - 12:30 pm – LaBlast Splash at the Rec Center pool
    Suggested for Ages 9 & up
  • Noon - 12:15 pm – Tae Kwon Do basic technique demo at the Rec Center
    For all ages
  • 12:15 - 12:45 pm – Tae Kwon Do self-defense demo & class at the Rec Center
    For all ages
  • 12:15 - 1 pm – Fitness with Drumsticks at Rec West
    Suggested for ages 6 & up
  • 12:45 - 1 pm – Tae Kwon Do sparring and breaking demo at the Rec Center
    For all ages
  • 1:15 – 2 pm – Qigong class at Rec West
    For ages 6 & up
  • 1:15 - 2 pm – Tumbling Open Gym at the Rec Center
    Suggested for ages 3 - grade 12
 

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